Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda that balances and stabilizes the mind. It has a profound impact on the nervous system. Specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead and sixth chakra. The name comes from the Sanskrit words shiro (head) and dhara (flow).
Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
- improve sleep quality.
- manage insomnia.
- lessen anxiety (when combined with yoga).
- reduce stress.
90 Min: 7,500/ 120 Min: 8,500/
