Swedish Massage

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. This is commonly used form of classical Western Massage, generally performed in the direction of the heart, sometimes with active or passive movement of the joints. A Swedish-style massage primarily involves long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing tension from the surface layers of muscles, this method uses light, tapping, and rhythmic strokes. The techniques used during the massage trigger changes in the brain’s chemistry, resulting in reduced stress and an improved mood.

Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.